What Is the Difference Between Skill and Skill-related Physical Fitness

Health Components Skill Components Cardiovascular fitness Agility Muscular strength and endurance Balance Flexibility Power Body composition. What are the differences between health and skill related components of fitness.

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Skill-related fitness enhances ones performance in athletic or sports events.

. Anika Nicole Wordsmith Answered. Scientific literacy is an understanding of the various elements of scientific processes and potential controversies surrounding the application of such concepts. Jul 16 2018 A health-related component is the efficiency of the body and skill related component is the performance in PA.

Health-related fitness is the ability to become and stay physically healthy. Physical fitness is divided into four health- and six skill-related components.

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